Increasing rate of heart attack

Are you worried at the rate at which young people are slumping and dying? It is becoming alarming. You hear things like we gisted throughout the night, but he/she died the next morning. He came back from work, sat down and was expecting his dinner and that was the end. He was on the pulpit preaching and suddenly he slumped and died. He fainted in the market and was rushed to the hospital and was confirmed dead. In fact, the list continues.

Now that the person has died, the next thing you hear is that they have killed him-and you ask, who killed the him? the village people, they are responsible for his/her death. There is a saying that the evil trive because men have failed to do nothing. In the words of Edmund Burke "The only thing necessary for the triumph of evil is that good men should do nothing” Now comes the question: What are you doing to prevent heart attack???

Early warning signs of Mental disorder

With increasing cases of suicide it is important to know some early signs to check out for which could be linked to mental disorder. Once there is help there is hope.

Seek help and say it LOUD once you experience any of these signs:

1.  You don't feel like being with your friends or family
2.  When you stop thinking as quickly, or rationally or clearly as you used to think
3. You have physical pain or discomfort which the doctors cannot trace a reason for
4. You begin to drink and apply self medication so as to ignore what is happening to you
5. You know that something is wrong with you but you don't know and can't say what is wrong with You.

10 early signs of Mental disorder

1. Feeling sad or withdraw for more than 2 weeks
2. Severe mood swing that cause problems in relationships
3. Intense worry or fears that get in the daily activities
4. Sudden overwhelming fears for no reason
5. Seriously trying to harm of kill oneself or making plans to do so
6. Not eating, throwing up or using laxatives to loose weight
7. Significant weight loss or weight gain
8. Severe out of control risk taking behaviors
9. Repeated use of alcohol or drugs
10. Drastic changes in behavior or personality or sleeping habit and Extreme difficulty concentration or staying still

NEW YEAR 2019

Love yourself and your Neighbour
Stay Healthy
Take care of yourself and the sick ones around you
let's make the world a better place